Trevor's Kitchen

Trevor's Kitchen

Skinny Baked Tilapia with Lemon and Capers

Skinny Baked Tilapia with Lemon and Capers

Ingredients:

• 4 tilapia fillets (6 ounces each)
• 1 tablespoon butter, melted
• 3 tablespoons lemon juice
• 1-1/2 teaspoons garlic powder
• ⅛ teaspoon salt
• 2 tablespoons capers, drained
• ½ teaspoon dried oregano
• ⅛ teaspoon paprika

About the Recipe

A simple, healthy and delicious recipe that can be changed in many ways.
According to my calculations each serving of this skinny baked Tilapia with lemon and capers has 172 calories,
*4 Weight Watchers Points Plus and 3 SmartPoints.
Serves: 4

Nutritional Info

Getting it done:

Place tilapia fillets in an ungreased 9×13-inch baking dish.

In a small bowl, combine the butter, lemon juice, garlic powder and salt.

Pour evenly over the fillets.

Sprinkle with capers, oregano and paprika.

Bake, uncovered, at 425° for 10-15 minutes or until the fish fillets flake easily with a fork.

Ingredients:

• 4 tilapia fillets (6 ounces each)
• 1 tablespoon butter, melted
• 3 tablespoons lemon juice
• 1-1/2 teaspoons garlic powder
• ⅛ teaspoon salt
• 2 tablespoons capers, drained
• ½ teaspoon dried oregano
• ⅛ teaspoon paprika

Getting it done:

Place tilapia fillets in an ungreased 9×13-inch baking dish.

In a small bowl, combine the butter, lemon juice, garlic powder and salt.

Pour evenly over the fillets.

Sprinkle with capers, oregano and paprika.

Bake, uncovered, at 425° for 10-15 minutes or until the fish fillets flake easily with a fork.

About the Recipe

A simple, healthy and delicious recipe that can be changed in many ways.
According to my calculations each serving of this skinny baked Tilapia with lemon and capers has 172 calories,
*4 Weight Watchers Points Plus and 3 SmartPoints.
Serves: 4

Nutritional Info

Recipe Categories

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Vegeterian

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