Trevor's Recipe Collection
Trevor's Recipe Collection
Trevor's Kitchen
Trevor's Kitchen
Skinny Baked Tilapia with Lemon and Capers
Skinny Baked Tilapia with Lemon and Capers
Ingredients:
• 4 tilapia fillets (6 ounces each)
• 1 tablespoon butter, melted
• 3 tablespoons lemon juice
• 1-1/2 teaspoons garlic powder
• ⅛ teaspoon salt
• 2 tablespoons capers, drained
• ½ teaspoon dried oregano
• ⅛ teaspoon paprika
About the Recipe
A simple, healthy and delicious recipe that can be changed in many ways.
According to my calculations each serving of this skinny baked Tilapia with lemon and capers has 172 calories,
*4 Weight Watchers Points Plus and 3 SmartPoints.
Serves: 4
Nutritional Info
Getting it done:
Place tilapia fillets in an ungreased 9×13-inch baking dish.
In a small bowl, combine the butter, lemon juice, garlic powder and salt.
Pour evenly over the fillets.
Sprinkle with capers, oregano and paprika.
Bake, uncovered, at 425° for 10-15 minutes or until the fish fillets flake easily with a fork.
Ingredients:
• 4 tilapia fillets (6 ounces each)
• 1 tablespoon butter, melted
• 3 tablespoons lemon juice
• 1-1/2 teaspoons garlic powder
• ⅛ teaspoon salt
• 2 tablespoons capers, drained
• ½ teaspoon dried oregano
• ⅛ teaspoon paprika
Getting it done:
Place tilapia fillets in an ungreased 9×13-inch baking dish.
In a small bowl, combine the butter, lemon juice, garlic powder and salt.
Pour evenly over the fillets.
Sprinkle with capers, oregano and paprika.
Bake, uncovered, at 425° for 10-15 minutes or until the fish fillets flake easily with a fork.
About the Recipe
A simple, healthy and delicious recipe that can be changed in many ways.
According to my calculations each serving of this skinny baked Tilapia with lemon and capers has 172 calories,
*4 Weight Watchers Points Plus and 3 SmartPoints.
Serves: 4
Nutritional Info
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