Trevor's Recipe Collection
Trevor's Recipe Collection
Trevor's Kitchen
Trevor's Kitchen
Sheet Pan Baked Tilapia with Roasted Vegetables
Sheet Pan Baked Tilapia with Roasted Vegetables
About the Recipe
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation.
By: Hannah Klinger
Nutritional Info
Ingredients:
1 tablespoon butter
1 garlic clove, minced
2 ounces whole-wheat sourdough bread, finely ground
2.25 ounces all-purpose flour (about 1/2 cup)
1 egg, lightly beaten
4 (6-oz.) tilapia fillets
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 1/2 tablespoons olive oil
1 (12-oz.) pkg. steam-in-bag fresh broccoli florets
2 medium carrots, peeled and diagonally sliced
Cooking spray
1 lemon, cut into wedges
Getting it done:
1. Preheat oven to 400°F.
2. Melt butter in a skillet over medium-high. Add garlic; cook 30 seconds. Add breadcrumbs; cook 5 minutes.
3. Place breadcrumb mixture, flour, and egg in three shallow dishes. Top fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge fish in flour; dip in egg. Coat in breadcrumb mixture.
4. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. Bake at 400°F for 15 minutes or until done. Serve with lemon wedges.
Ingredients:
1 tablespoon butter
1 garlic clove, minced
2 ounces whole-wheat sourdough bread, finely ground
2.25 ounces all-purpose flour (about 1/2 cup)
1 egg, lightly beaten
4 (6-oz.) tilapia fillets
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 1/2 tablespoons olive oil
1 (12-oz.) pkg. steam-in-bag fresh broccoli florets
2 medium carrots, peeled and diagonally sliced
Cooking spray
1 lemon, cut into wedges
Getting it done:
1. Preheat oven to 400°F.
2. Melt butter in a skillet over medium-high. Add garlic; cook 30 seconds. Add breadcrumbs; cook 5 minutes.
3. Place breadcrumb mixture, flour, and egg in three shallow dishes. Top fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge fish in flour; dip in egg. Coat in breadcrumb mixture.
4. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. Bake at 400°F for 15 minutes or until done. Serve with lemon wedges.
About the Recipe
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation.
By: Hannah Klinger
Nutritional Info
Recipe Categories
