Trevor's Recipe Collection
Trevor's Recipe Collection
Trevor's Kitchen
Trevor's Kitchen
Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts
Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts
About the Recipe
A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips.
Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).
Source: EatingWell Magazine, October 2019
Ingredients:
1 ½ pounds bone-in, skin-on chicken breasts
3 tablespoons extra-virgin olive oil, divided
1 teaspoon kosher salt, divided
½ teaspoon ground pepper, divided
1 ½ pounds Brussels sprouts, trimmed and halved or quartered if large
2 medium red onions, cut into 1/2-inch wedges
6 tablespoons malt vinegar or sherry vinegar
½ teaspoon dried dill
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon sugar
Getting it done:
Step 1
Preheat oven to 450 degrees F.
Step 2
Cut chicken breasts into 4 equal portions. Brush with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Toss Brussels sprouts and onions in a large bowl with the remaining 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Arrange the vegetables and the chicken in a single layer on a rimmed baking sheet.
Step 3
Roast until an instant-read thermometer inserted in the thickest part of a breast without touching bone registers 160 degrees F and the vegetables are tender, 20 to 25 minutes.
Step 4
Meanwhile, mix vinegar, dill, garlic powder, onion powder, sugar and the remaining 1/2 teaspoon salt in a small microwave-safe bowl. Microwave on High until the salt and sugar dissolve, about 30 seconds.
Step 5
Drizzle the vinegar mixture over the chicken and vegetables and roast for 5 minutes more. Transfer the chicken to a serving platter and stir the vegetables on the pan. Serve the vegetables with the chicken.
Ingredients:
1 ½ pounds bone-in, skin-on chicken breasts
3 tablespoons extra-virgin olive oil, divided
1 teaspoon kosher salt, divided
½ teaspoon ground pepper, divided
1 ½ pounds Brussels sprouts, trimmed and halved or quartered if large
2 medium red onions, cut into 1/2-inch wedges
6 tablespoons malt vinegar or sherry vinegar
½ teaspoon dried dill
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon sugar
Getting it done:
Step 1
Preheat oven to 450 degrees F.
Step 2
Cut chicken breasts into 4 equal portions. Brush with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Toss Brussels sprouts and onions in a large bowl with the remaining 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Arrange the vegetables and the chicken in a single layer on a rimmed baking sheet.
Step 3
Roast until an instant-read thermometer inserted in the thickest part of a breast without touching bone registers 160 degrees F and the vegetables are tender, 20 to 25 minutes.
Step 4
Meanwhile, mix vinegar, dill, garlic powder, onion powder, sugar and the remaining 1/2 teaspoon salt in a small microwave-safe bowl. Microwave on High until the salt and sugar dissolve, about 30 seconds.
Step 5
Drizzle the vinegar mixture over the chicken and vegetables and roast for 5 minutes more. Transfer the chicken to a serving platter and stir the vegetables on the pan. Serve the vegetables with the chicken.
About the Recipe
A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips.
Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).
Source: EatingWell Magazine, October 2019
Nutritional Info
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