Trevor's Kitchen

Trevor's Kitchen

Mediterranean Cod
with Roasted Tomatoes

Mediterranean Cod with Roasted Tomatoes

About the Recipe

Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal.
Olives, capers and roasted cherry tomatoes add color and zest to each bite.
Recipe by  Diabetic Living Magazine- EatingWell

Ingredients:

2 teaspoons snipped fresh oregano
1 teaspoon snipped fresh thyme
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon black pepper
Nonstick cooking spray
3 cups cherry tomatoes
2 cloves garlic, sliced
1 tablespoon olive oil
2 tablespoons sliced pitted ripe olives
2 teaspoons capers
Fresh oregano and/or thyme leaves

Getting it done:

1 Preheat oven to 450°F. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. In a small bowl combine snipped oregano, snipped thyme, salt, garlic powder, paprika and black pepper. Sprinkle half of the oregano mixture over both sides of each fish fillet.

2 Line a 15x10x1-inch baking pan with foil. Coat foil with cooking spray. Place fish on one side of the foil-lined pan. Add tomatoes and garlic slices to the other side of the foil-lined pan. Combine remaining oregano mixture with oil. Drizzle oil mixture over tomatoes; toss to coat. Bake for 8 to 12 minutes or until fish flakes easily when tested with a fork, stirring tomato mixture once. Stir olives and capers into cooked tomato mixture.

3 Divide fish and roasted tomato mixture evenly among four serving plates. Garnish with fresh oregano and/or thyme leaves.

Ingredients:

2 teaspoons snipped fresh oregano
1 teaspoon snipped fresh thyme
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon black pepper
Nonstick cooking spray
3 cups cherry tomatoes
2 cloves garlic, sliced
1 tablespoon olive oil
2 tablespoons sliced pitted ripe olives
2 teaspoons capers
Fresh oregano and/or thyme leaves

Getting it done:

1 Preheat oven to 450°F. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. In a small bowl combine snipped oregano, snipped thyme, salt, garlic powder, paprika and black pepper. Sprinkle half of the oregano mixture over both sides of each fish fillet.

2 Line a 15x10x1-inch baking pan with foil. Coat foil with cooking spray. Place fish on one side of the foil-lined pan. Add tomatoes and garlic slices to the other side of the foil-lined pan. Combine remaining oregano mixture with oil. Drizzle oil mixture over tomatoes; toss to coat. Bake for 8 to 12 minutes or until fish flakes easily when tested with a fork, stirring tomato mixture once. Stir olives and capers into cooked tomato mixture.

3 Divide fish and roasted tomato mixture evenly among four serving plates. Garnish with fresh oregano and/or thyme leaves.

About the Recipe

Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal.
Olives, capers and roasted cherry tomatoes add color and zest to each bite.
Recipe by  Diabetic Living Magazine- EatingWell

Nutritional Info

Recipe Categories

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Chicken
Fish
Durban Curry 2
Indian
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Pie
Koeksisters-04-w
South African
Dahl-3-w
Soup
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Vegeterian

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