Trevor's Recipe Collection
Trevor's Recipe Collection
Trevor's Kitchen
Trevor's Kitchen
Mediterranean Cod
with Roasted Tomatoes
Mediterranean Cod with Roasted Tomatoes
About the Recipe
Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal.
Olives, capers and roasted cherry tomatoes add color and zest to each bite.
Recipe by Diabetic Living Magazine- EatingWell
Ingredients:
2 teaspoons snipped fresh oregano
1 teaspoon snipped fresh thyme
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon black pepper
Nonstick cooking spray
3 cups cherry tomatoes
2 cloves garlic, sliced
1 tablespoon olive oil
2 tablespoons sliced pitted ripe olives
2 teaspoons capers
Fresh oregano and/or thyme leaves
Getting it done:
1 Preheat oven to 450°F. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. In a small bowl combine snipped oregano, snipped thyme, salt, garlic powder, paprika and black pepper. Sprinkle half of the oregano mixture over both sides of each fish fillet.
2 Line a 15x10x1-inch baking pan with foil. Coat foil with cooking spray. Place fish on one side of the foil-lined pan. Add tomatoes and garlic slices to the other side of the foil-lined pan. Combine remaining oregano mixture with oil. Drizzle oil mixture over tomatoes; toss to coat. Bake for 8 to 12 minutes or until fish flakes easily when tested with a fork, stirring tomato mixture once. Stir olives and capers into cooked tomato mixture.
3 Divide fish and roasted tomato mixture evenly among four serving plates. Garnish with fresh oregano and/or thyme leaves.
Ingredients:
2 teaspoons snipped fresh oregano
1 teaspoon snipped fresh thyme
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon black pepper
Nonstick cooking spray
3 cups cherry tomatoes
2 cloves garlic, sliced
1 tablespoon olive oil
2 tablespoons sliced pitted ripe olives
2 teaspoons capers
Fresh oregano and/or thyme leaves
Getting it done:
1 Preheat oven to 450°F. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. In a small bowl combine snipped oregano, snipped thyme, salt, garlic powder, paprika and black pepper. Sprinkle half of the oregano mixture over both sides of each fish fillet.
2 Line a 15x10x1-inch baking pan with foil. Coat foil with cooking spray. Place fish on one side of the foil-lined pan. Add tomatoes and garlic slices to the other side of the foil-lined pan. Combine remaining oregano mixture with oil. Drizzle oil mixture over tomatoes; toss to coat. Bake for 8 to 12 minutes or until fish flakes easily when tested with a fork, stirring tomato mixture once. Stir olives and capers into cooked tomato mixture.
3 Divide fish and roasted tomato mixture evenly among four serving plates. Garnish with fresh oregano and/or thyme leaves.
About the Recipe
Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal.
Olives, capers and roasted cherry tomatoes add color and zest to each bite.
Recipe by Diabetic Living Magazine- EatingWell
Nutritional Info
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