Trevor's Kitchen

Trevor's Kitchen

Baked Chicken and Rice with Black Beans

Baked Chicken and Rice with Black Beans

Ingredients:

• 1 (10-oz.) package yellow rice mix
• 1 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped carrot
• 1 tablespoon olive oil
• 2 cups cubed cooked chicken
• 1 (15-oz.) can black beans, drained
• 1 (10-oz.) can diced tomatoes and green chiles, undrained
• 2 cups (8 oz.) grated Monterey Jack cheese

About the Recipe

Online reviewers give this recipe five stars for being an easy weeknight dish. Because it’s brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal.
 

Nutritional Info

Getting it done:

Step 1
Preheat oven to 350°. Prepare rice according to package directions.
Step 2
Meanwhile, sauté onion, bell pepper, and carrot in hot oil in a medium skillet over medium heat 10 minutes or until tender.
Step 3
Combine hot cooked rice, onion mixture, chicken, beans, diced tomatoes and chilies, and 1 1/2 cups cheese in a large bowl. Spoon into a lightly greased 3-qt. or 13- x 9-inch baking dish; sprinkle with remaining 1/2 cup cheese.
Step 4
Bake, covered, at 350° for 30 minutes; uncover and bake 10 minutes or until cheese is melted.

Ingredients:

• 1 (10-oz.) package yellow rice mix
• 1 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped carrot
• 1 tablespoon olive oil
• 2 cups cubed cooked chicken
• 1 (15-oz.) can black beans, drained
• 1 (10-oz.) can diced tomatoes and green chiles, undrained
• 2 cups (8 oz.) grated Monterey Jack cheese

Getting it done:

Step 1
Preheat oven to 350°. Prepare rice according to package directions.
Step 2
Meanwhile, sauté onion, bell pepper, and carrot in hot oil in a medium skillet over medium heat 10 minutes or until tender.
Step 3
Combine hot cooked rice, onion mixture, chicken, beans, diced tomatoes and chilies, and 1 1/2 cups cheese in a large bowl. Spoon into a lightly greased 3-qt. or 13- x 9-inch baking dish; sprinkle with remaining 1/2 cup cheese.
Step 4
Bake, covered, at 350° for 30 minutes; uncover and bake 10 minutes or until cheese is melted.

About the Recipe

Online reviewers give this recipe five stars for being an easy weeknight dish. Because it’s brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal. 

Nutritional Info

Recipe Categories

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Chicken
Fish Recipes
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Indian
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Pie Recipes
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South African
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Vegeterian

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